Microgreens have massive nutrients & flavor that you can add to every meal.

Studies show they are the 10 day old plant having 20-100 times the nutrients as their adult plant. You can use them as a fresh supplement whole food as they are high in antioxidants, protein, vitamin A, B, C, D, E, K iron, magnesium and specially sulphoraphane which are all the most immune system supporting nutrients. 

Try this smoothie recipe:

Handful of microgreens (sunflower and broccoli are best for a smoothie)

3 strawberries

1/2 frozen banana

4-6 oz of water or almond milk