Microgreens have massive nutrients & flavor that you can add to every meal.
Studies show they are the 10 day old plant having 20-100 times the nutrients as their adult plant. You can use them as a fresh supplement whole food as they are high in antioxidants, protein, vitamin A, B, C, D, E, K iron, magnesium and specially sulphoraphane which are all the most immune system supporting nutrients.
Try this smoothie recipe:
Handful of microgreens (sunflower and broccoli are best for a smoothie)
1/2 frozen banana
4-6 oz of water or almond milk