1. Exercise can prevent depression and stopping exercise can increase depression according to several psychology interventions.

2. Promotes positive mood and activities that associate with it like social activity with friends.

3. Promotes a healthy mind for active planning and higher order reasoning (clear, logical thinking).

4. Improves memory.

5. Promotes cognitive functioning in aging adults.

6. Improves learning ability and focus in children.

7. Improves immune system functioning (less colds, combat disease and feel stronger).

8. Improves sleep.

9. Strengths bones, muscles, heart rate and blood pressure.

10. Improves self-esteem and identity in overall life.

All of these benefits are essential in a healthy lifestyle along with a healthy diet and mind. Starting your day off with energy requires the right balance of nutrition, mind, body and soul. That means, wheatgrass in the morning, at least 30 minutes of exercise a day, a light breakfast, a rich green lunch and light dinner. Wheatgrass is not just a supplement as you go on with your unhealthy lifestyles. Wheatgrass should be implemented into your life as a greater change and commitment to your overall health and well-being including every aspect of your life. That is why exercise is just as important as wheatgrass in your healing and rejuvenating process!

Have a good one and come back for more Perfect Foods Wheatgrass Health Tips!